Chi Running Workshop Oct 22

When: Saturday October 22, 10a – 4p
Where: Flow Studio, Seattle WA
Why: Because running!
Chi Running: Sign me up!

How’s your running going? Do you feel like you could enjoy it more? Has it been a while? Do you want to join others in running? Did you hear about Chi Running and were wondering what it was about?

Whether you are a novice runner or a seasoned veteran, this workshop is for you! You’ll learn the essentials of the Chi Running technique – alignment, lean (letting gravity work for you), relaxing your lower body (quit overusing your leg muscles!), and efficient arm swing (because if they don’t, you’re gonna work harder!).

We’ll spend the first part of the class in drills and exercises designed to help you find alignment and relaxation in YOUR body. We’ll also explore Chi Walking to really get a sense of moving in alignment before we run. Then we’ll head outside to put it all together with some short practice runs and more fun drills! We’ll also do a short video analysis  – great for checking your running form and getting feedback we both can see!

For questions, contact Laura.