Would you like to run with grace and fluidity? Want to feel stronger and more powerful when you run? Do you just want to run without pain, or keep old injuries from coming back? Give Chi Running a try! ChiRunning® draws on the central movement principles of T’ai chi to create a more efficient running technique that transfers the workload to your core away from your legs, reducing your impact force with the ground – seriously! The proof is in the running here! Chi Running transforms your running into a mindful practice (think: yoga, Pilates, T’ai chi), focusing on form through body sensing. Learn to let old injuries be your teacher and guide to running more efficiently and mindfully. You will LOVE running again.
Chi Running is for everyone!
- Beginning runners can learn to run without pain and start off with good habits
- Runners coming back from injuries learn to run in a way that they won’t get injured again
- Seasoned veteran runners learn to increase speed without wasting energy
Check out the video below that explains Chi Running in a simplified method. And when you are ready to run with more ease and be pain-free, give us a shout!