Would you like to run with grace and fluidity? Would you love to feel stronger and more powerful when you run? Would you love to run without pain, or keep old injuries from coming back? Give Chi Running a try! Practiced by thousands of runners all over the world, ChiRunning® draws on the principles of T’ai chi to create a more efficient running form that reduces or eliminates injuries and makes running a safer sport. This technique turns running into a practice (think: yoga, Pilates, T’ai chi) with the mind and body working together, focusing on form through body sensing. Learn to let old injuries be your teacher and guide to running more efficiently and mindfully. ChiRunning® gives you the tools and skills to reduce your effort and injuries. You will LOVE running again.
Chi Running is for everyone!
- Beginning runners can learn to run without pain and start off with good habits
- Runners coming back from injuries learn to run in a way that they won’t get injured again
- Seasoned veteran runners learn to increase speed without wasting energy
Here is a great video that explains Chi Running in a simplified method. Check it out! And when you are ready to run with more ease and be pain-free, give us a shout!
ChiWalking® follows the same principles, with some minor variations. Visit ChiRunning or ChiWalking for more information, and/or send an email for instruction in the Seattle area.
